group exercise classes ymca
We pride ourselves on offering classes of varying intensity levels for members. Find a class that meets your needs.
Group Exercise Class Descriptions Ymca Of Pierce And Kitsap Counties
Friday 630-730 PM 10.
. Our lineup includes Balance Fall Prevention Fit 30 and Women on Weights. Programs. 3D30 is a revolutionary strength and cardio workout utilizing the ViPR loaded three-dimensional training and phases of HIIT to improve athletic performance.
Well concentrate on the gluteus maximus medius minimus along with the supporting team. Scroll down to read about the classes we offer. Main navigation mobile.
Phoenixville Y - Group Exercise. 80 Group Exercise classes. Visit our front desk to purchase.
Focusing on only two primary muscle groups this class is power packed. Our classes are a benefit of membership and are free of charge. Though HIIT has dominated the past few years LIIT or low intensity interval.
Looking for an at-home experience. Register for small group specialty fitness programs at the Y. Visit YMCA 360 for on-demand and streaming classes for fitness wellness cooking and fun.
We offer a wide array of classes at our YMCAs including cardio cycling kickboxing yoga pilates and more. Greater Peoria Family YMCA 7000 North Fleming Lane Peoria IL 61614 Phone. Our Group Exercises Classes are a great way to meet new friends try something new or push yourself to the next level.
From our exceptional fitness personal training sports and aquatics programs to our extensive preschool and school-age programs to our fun family and community events the. Free babysitting while you work out Non-Members included Non YMCA Member using Group Exercise Classes Non-Members may attend group exercise classes on a daily basis by paying. All Group Exercise Classes are free and open to members.
About Glutes Abs. Get LIIT on the Dance Floor. All classes are for ages 13 years and up unless otherwise noted.
From low-impact exercise stretching and strength training to indoor cycling water exercise and yoga the Y offers group exercise classes to suit every age interest and ability level. Get hyped get pumped get LIIT on the dance floor. Learn how McGaw YMCA came together and.
Group Exercise Punch Cards. Is a 4-week teen strength training program designed to help 12-18-year-old teens gain strength speed power agility and endurance. Greater Wichita YMCA User account menu.
At the Phoenixville Y we are serious about group fitness. Group Exercise Class Schedule Group Fitness Class Descriptions Body Sculpting- A challenging total body workout that incorporates HIIT circuit training plyometrics and weights to improve. Group exerciseincluding strength and conditioning spin yoga tai chi classes and moreis one of many ways the Y supports members in achieving their health and wellness goals.
YMCA of Northwest North Carolina search CLOSE. Group Exercise Classes The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. Under the eye of our certified trainers.
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